Tested. Proven. Performance Driven.
THE TOOLS OUR COACHES USE
Testing, training zones, fuelling and race planning, built by Leadout coaches and checked against real race data. £15 a month, cancel any time.
The tools
Test. Train. Race.
One tool at a time, each one checked against real athlete data before it goes live.
Live
Critical Power test
A one-session test that gives you the numbers every Leadout plan is built on.
- 2-point (4 + 12 min) or 3-point model
- CP, W′, LT1, MLSS, FTP and VO2max
- VLamax from a 15 s sprint with lactate
- Five colour-coded training zones
- Carbs and fat burned in each zone
- Your results as a PDF
Preview
Race Plan
Course-specific race planning for IRONMAN and 70.3, built on calibrated course data.
- Course profile and key climbs
- Bike power plan by course section
- Swim, bike and run split estimator
- Run pace plan from your threshold
- Race-day fuel and sodium calculator
- Heat, wind and road surface factored in
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