Adaptive Programming: your 4-week block in TrainingPeaks and your My Leadout dashboard
Adaptive Programming: your 4-week block in TrainingPeaks and your My Leadout dashboard

Adaptive Programming

£70.00
£70.00
Tax included.

A training plan built for you, that changes as you do.

Tell us your racing, your time and your kit. Every month you get a 4-week block in TrainingPeaks, written for your discipline and your events, with every session loading straight to your watch or head unit. Miss a session and the plan adjusts. At the end of the month we review what you did and build the next block from it.

Includes:

  • A 4-week block every month: cycling, triathlon or running (Couch to 5km up to marathon)
  • Your races in the annual plan, with tapers built in
  • Sessions on your numbers: power, heart rate, pace, CSS
  • Optional strength & conditioning with demo videos
  • Weekly adjustments and a monthly review
  • My Leadout: your numbers, personal bests and plan in one place
  • Access to the Leadout community

Plan length: Monthly £70, rolling - skip or cancel any month · 6 months £378 (save 10%) · 12 months £672 (save 20%). Longer plans renew automatically at the end of the term.

Sport:
Plan length:
Build your plan1 / 7

First, you.

So the plan's written for you, not anyone.

Gender

What kind of athlete are you?

Tick whatever fits. It shapes which sessions come first.

Strengths
Want to get better at

What do you ride?

Tick everything you race. If you tick more than one, pick your main focus and we build the plan around it.

Tick everything you race or train for
Years training
Hours a week right now
Longest recent session optional

Got races in mind?

Up to three. Your plan counts back from the big one. No races? Skip this and we build your fitness.

Event 1

How much time have you got?

Be honest. A plan that fits beats a plan that's perfect. S&C counts inside these hours.

Hours a week for the plan
Days you can train at least 3
Your long day from the days you picked

Your kit.

Sessions are written for what you've got, and load straight to your watch or head unit.

Bikes you have tick all
On the bike
Smart trainer
Gym access
Strength & conditioning a week

Built in TrainingPeaks with demo videos for every exercise.

✓

That's your plan sorted.

Check it over, then add to cart below.

After checkout you'll get a short health form by email. Your first block is built from both.
Monthly

Auto-renews, skip or cancel anytime.

6 months (save 10%)

Auto-renews, skip or cancel anytime.

12 months (save 20%)

Auto-renews, skip or cancel anytime.

Monthly

Auto-renews, skip or cancel anytime.

6 months (save 10%)

Auto-renews, skip or cancel anytime.

12 months (save 20%)

Auto-renews, skip or cancel anytime.

Monthly

Auto-renews, skip or cancel anytime.

6 months (save 10%)

Auto-renews, skip or cancel anytime.

12 months (save 20%)

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option
  • A personalised 4-week training block every month, delivered through TrainingPeaks
  • Baseline testing at the start, so every target is set from your own physiology
  • Weekly adaptation: sessions are progressed, repeated or rescheduled based on your data
  • Training scheduled around your availability
  • Structured workouts that sync to your watch or head unit
  • Progression levels across every training zone
  • My Leadout: your personal athlete dashboard
  • A monthly performance review built from your training data
  • Access to the Leadout community
  • TrainingPeaks Premium. A free TrainingPeaks account is all you need; Premium is optional and paid to TrainingPeaks
  • Daily feedback, calls or direct coach contact
  • A coach moving your sessions day to day. Your plan adapts from your TrainingPeaks availability and the feedback you give in My Leadout
  • Equipment: power meter, heart rate strap, smart trainer, watch or gym membership
  • Race entries, travel or nutrition plans
  • Medical or physio advice. If you're injured or unwell, see a professional first

For daily feedback, direct contact and a coach managing your week, see 1-2-1 Performance Coaching.

See 1-2-1 coaching
Adaptive Programming
Structured Workouts
Device Sync
Progression Levels
Leadout Community
My Leadout Dashboard
How it works

Personalised. Adaptive. Data-led.

Personalised Build

Your plan is built from a short athlete profile: your discipline, available hours, equipment and target events. Your first 4-week block is delivered to TrainingPeaks within 48 hours of your loading form.

Adaptive Training

Every completed session is analysed against what was prescribed. Sessions are progressed when you hit them, repeated when you don't, and rescheduled around the days you mark unavailable.

Data-Led Reviews

At the end of each block we review your data - heart rate drift, durability, efficiency and training load - and build your next block from what you actually achieved.

Adaptive Programming

At a glance

Structured, measurable and built around you.
4 weeks

A new block every month

Three progressive build weeks followed by a recovery week. Each new block is built from your completed training.
48h

Your first block

Your first block is delivered to TrainingPeaks within 48 hours of your loading form.
1-10

Progression levels

Progression levels across every training zone, updated after each key session.

Baseline testing

Every block begins from your numbers. Your first block opens with an FTP, threshold run pace or swim CSS test, so every target reflects your current physiology.

Structured training

Purpose-built sessions scheduled on your training days and scaled to your available hours, synced directly to your device.

Weekly adaptation

Missed or demanding sessions are repeated rather than progressed. Session feedback in My Leadout is factored into what comes next.

Monthly review

On day 24 of every block we compare what was prescribed with what you completed, and your next block is built from the result.
Leadout athletes

Reviews that inspire

From the athletes we coach.
5.00

“Leadout has given me lots of confidence to trust in myself and the process. His ability to listen and adapt has been just what I have needed to get to the best place I have ever been”

Ben Norton
Athlete
5.00

“Absolutely best thing I've spent money on in cycling. Buying new bikes/components is great but the improvements I've made on the bike from the past 10 months coaching are huge”

Ethan Logan Ross
Athlete
5.00

“Everything about leadout is first class. I genuinely recommend using leadout, after 23 years in the military and having tried lots of different coaches, this is by far the very best results I have ever seen.”

Lee Jones
Athlete
5.00

“His dedication and adaptability have made a significant difference in my progress, and I couldn't be more pleased with the results”

Christopher Groves
Athlete
5.00

“Leadout has given me lots of confidence to trust in myself and the process. His ability to listen and adapt has been just what I have needed to get to the best place I have ever been”

Ben Norton
Athlete
5.00

“Everything about leadout is first class. I genuinely recommend using leadout, after 23 years in the military and having tried lots of different coaches, this is by far the very best results I have ever seen.”

Lee Jones
Athlete
5.00

“His dedication and adaptability have made a significant difference in my progress, and I couldn't be more pleased with the results”

Christopher Groves
Athlete
5.00

“Absolutely best thing I've spent money on in cycling. Buying new bikes/components is great but the improvements I've made on the bike from the past 10 months coaching are huge”

Ethan Logan Ross
Athlete
5.00

“Leadout has given me lots of confidence to trust in myself and the process. His ability to listen and adapt has been just what I have needed to get to the best place I have ever been”

Ben Norton
Athlete
5.00

“Everything about leadout is first class. I genuinely recommend using leadout, after 23 years in the military and having tried lots of different coaches, this is by far the very best results I have ever seen.”

Lee Jones
Athlete
5.00

“His dedication and adaptability have made a significant difference in my progress, and I couldn't be more pleased with the results”

Christopher Groves
Athlete
5.00

“Absolutely best thing I've spent money on in cycling. Buying new bikes/components is great but the improvements I've made on the bike from the past 10 months coaching are huge”

Ethan Logan Ross
Athlete

My Leadout: your personal athlete dashboard

A private dashboard on the Leadout website showing this week's sessions, your progression levels, race countdown, current thresholds, fitness and form - and a clear record of every change made to your plan, and why.

After each session, tell us how it felt in a single tap. Your feedback directly shapes your upcoming training.

Adaptive Programming

Training that adapts to you

Cycling and triathlon. From £56 per month. £70 monthly, 10% off 6 months, 20% off 12 months.
Build your plan
2,500+ athletes trained